A recent medical study confirms the importance of breakfast for patients with type 2 diabetes. It is believed that it is wrong to ignore this vital meal at the beginning of a new day, which will interrupt the long period of fasting that a patient passes after the last meal, evening meal.
Given the misconception among many type 2 diabetics, this lack of breakfast better regulates blood glucose levels, recent medical research on 22 types of diabetics has confirmed the error of this theory, which is caused by patients.
Researchers at the University of Washington Medical School of Medicine conducted a study of 22 patients with type 2 diabetes who managed to control the level of sugar by monitoring healthy eating and a large number of other patients who took metformin for sugar and took two groups of foods (breakfast, lunch, dinner) , while some patients missed breakfast to limit lunch and dinner. High blood glucose levels were recorded at the peak of 36.8% after meals among those who missed. Breakfast, for 26% 6% between dinner, compared to the day they had breakfast.
On the other hand, the other study pointed out that eating an energy breakfast with total calories of up to 700 calories, compared to a low calorie breakfast of 200 calories, led to a decrease in the overall blood sugar level among type 2 diabetics. During the day, it was shown that improving management blood sugar associated with the prevention of complications of diabetes.
Researchers at the School of Medicine in Washington emphasized that regular breakfast attendance is also important for the prevention of type 2 diabetes.
Seventeen healthy adults were tested in three separate days: once they gave up breakfast, the second time they ate three main dishes, and the third time they gave up dinner. The following results show that skipping breakfast has helped to increase blood glucose concentration after a meal over a skipping dinner.
In this sense, the researchers emphasized that the key to a healthy morning meal is the choice of a variety of healthy foods to balance carbohydrates, proteins, fats and other nutrients, along with fiber that most needs type II diabetes, control blood sugar levels. Here are some options which are healthy for breakfast:
Whole grains, which include products made from oatmeal, gallbladder, full wheat oak products, whole grains are a good source of carbohydrates rich in fiber, vitamins and minerals.
Dairy products are low or fat-free, together with soybean milk or almond and coconut for people with poor presentation of dairy products.
Fruits and vegetables: Fresh fruits are a good addition to every breakfast because they contain a high level of fiber, vitamins and minerals. However, the intake of fruit juices should be limited to fibers that are important in preventing high blood glucose levels after eating fruits before Her days, such as vegetables, especially paper such as green pepper, can be added to breakfast.
Protein without fat: Protein-free protein-free foods can help control hunger, control blood sugar and maintain body weight without any weight gain, such as proteins, skim milk, yogurt, yoghurt, whole stems.
Healthy grease: This type of fat can help type 2 diabetics a sense of satiety, but it's important that ingredients are carefully selected, including nuts, avocados, seeds, but you should eat small amounts and moderate for no harm to health.