Saturday , September 24 2022

Eat daily egg reduces the risk of heart disease



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Some people avoid eating eggs from fears of high cholesterol and cardiovascular disease, but a recent scientific study has discarded rumors and has shown that it is good for heart health.

A study by Chinese and British researchers and published in the British Medical Journal that "daily consumption of eggs reduces the risk of heart disease", emphasizing that eggs are an excellent source of antioxidants and vitamins, despite the reputation of the wrong As a risk to heart health because it contains a high cholesterol level in the blood.

After analyzing 41,613,000 people aged between 30 and 79 between 2004 and 2008, researchers found that they were not suffering from cancer, cardiovascular disease or diabetes, and the question was asked about the amount consumed by Egg daily.

According to the study, only 13.1 percent of people eat eggs daily in 5.3 eggs per week, and 9.1 percent of respondents eat eggs rarely, two eggs per week.

In contrast, doctors followed cases and found that in the same period there were about 83977 thousand cases of vascular patients, and 9985 thousand deaths from cardiovascular diseases.

Researchers also found an important link between egg consumption and cardiovascular disease, explaining that 18 percent of people who use eggs daily have a lower risk of heart disease and 28 percent of white people have a lower risk of developing a hemorrhagic stroke daily.

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