High blood pressure means the heart has to work harder to pump blood around the body. This added effort can pave the way for a heart attack, so it is imperative to keep it under control. Fortunately, you can lower your high blood pressure by making healthy dietary decisions.
Research suggests that drinking lemon juice can lower high blood pressure.
This is the key conclusion of a study conducted as a three-group clinical trial using repeated measurements in 101 patients with hypertension.
The study compared the impact of garlic and lemon juice consumption on high blood pressure.
Patients’ blood pressure and comfort level were measured in three groups: in the garlic group, 10 grams of garlic a day after breakfast and 10 grams of garlic after dinner, and in the group of lemon juice, 10 cc of lemon juice every day after breakfast. and 10 cc after dinner, eat for 20 days and then rest for a week.
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During this week, patient blood pressure and comfort were measured, which was repeated for another 20 days, and patient blood pressure and comfort were measured again after 20 days.
In the control group, only the usual treatment was received and their blood pressure and comfort were measured simultaneously with the other groups.
The importance of garlic and lemon juice consumption leads to lower blood pressure levels and increased patient comfort, but no difference was observed between the garlic and lemon juice groups.
“According to the results of the study, patients with hypertension can increase their comfort level by using lemon or garlic juice and have better control over their blood pressure levels,” the researchers concluded.
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Above all, you should monitor your salt intake if you want to lower your blood pressure.
This is because the more salt you eat, the higher your blood pressure will be.
“Try to eat less than 6 g (0.2 oz) of salt a day, which is about a teaspoon,” the NHS advises.
“Eating a low-fat diet that includes plenty of fiber, such as brown rice, bread and pasta, and plenty of fruits and vegetables also helps lower blood pressure,” the health agency notes.
Blood pressure readings between 120 / 80mmHg and 140 / 90mmHg can mean a risk of high blood pressure if no measures are taken to control blood pressure.
It is important to note that everyone’s blood pressure will be slightly different. What is considered low or high may be normal for another person.
The only way to know if you have high blood pressure is to take a blood pressure test.
All adults over the age of 40 are advised to have their blood pressure checked at least every five years.