Saturday , June 19 2021

How to get rid of visceral fat: Avoid added sugars to help burn belly fat

Sugar-rich foods are also often low in fiber, a nutrient that can increase the feeling of fullness and reduce appetite.

Foods and beverages that contain added sugar, such as cakes, cookies, ice cream, sweets, and soft drinks, tend to have a lack of protein or are completely deficient in nutrients essential for blood sugar control that promotes the feeling of fullness.

Studies show that added sugar has unique harmful effects on metabolic health.

Numerous studies have indicated that excess sugar, mainly due to large amounts of fructose, can cause the formation of fats around the abdomen and liver.

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