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Scientists have identified a specific diet that could save 11.6 million lives a year



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Everyone knows that I should eat more vegetables. But according to a review recently published in The Lancet, we should double the consumption of vegetables, nuts, fruits and vegetables, and eat half the meat and sugar.

This "planetary health" diet could prevent 11.6 million people from dying prematurely every year, according to the researchers, and could reduce the greenhouse effect with emissions, while preserving more land, water and biodiversity.

In the report, researchers say that feeding a growing population of 10 billion people by 2050 with a healthy and sustainable diet will be impossible without transforming eating habits.

The most deadly diseases such as obesity, malnutrition and cancers are due to diet that the consumption of sex, alcohol, drugs and non-safe tobacco.

"The food we eat and the way we produce it determines the health of people and the planet, and at this time we are bad," said the author of the Tim Lang researcher of the city from the University of London.

"We need a meaningful review, changing the global food system on a scale that has not been seen before in a way that is appropriate to the circumstances of each country."

He added that these problems can not be easily solved, but the target is at stake.

"The scientific objectives we have developed for a healthy and sustainable diet are an important basis that will reinforce and promote this change," he said.

The review included 37 specialized scientists from 16 countries that concluded that world consumption of red meat and sugar would be reduced by 50%, while we should double the consumption of nuts, fruits, vegetables and legumes.

"The diets in the world have to change dramatically," said Walter Willett of the Harvard University, the main curator of the study. "More than 800 million people have insufficient food, while many more consume an unhealthy diet that contributes to premature death and illness."

The diet suggested by the review, he said, allows flexibility for different agriculture, cultural traditions and dietary preferences such as vegetarianism and veganism.

Currently, Americans eat about six times a half red meat they should do, while people in South Asia eat only half the amount suggested.

Editor in to The Lancet, Richard Horton, said that there has been a global failure to address the impact that bad nutrition has on our health.

"Our connection with nature contains the answer," he said.

"And if we can eat in a way that works for our planet and our bodies, the natural balance of the planet's resources will be restored, the very nature that is disappearing is the key to human and planetary survival" .

This article was originally published by Business Insider.

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