Hereinafter we recommend what to do to fight.
The West is an image that occurs when the loss of food we eat is not moving as it should be stuck in the colon.
The prolonged presence of faecal material leads to the colon reabsorbing water, making the chair difficult and difficult to process.
Although in most cases constipation is not caused by specific conditions.
It usually refers to the following factors:
Lack of fiber in nutrition, dehydration, lack of physical activity or even ignoring the natural need for going to the bathroom.
Well, let's see what can be done to alleviate this unpleasant situation:
Increase the intake of fiber in your diet.
Add any fiber that you consume through fruits, vegetables, etc.
• Always choose healthy fats.
They will help rejuvenate healthy particles. Consume more virgin olive oil, walnut and avocado.
• Untreated molasses is also often useful in removing constipation.
The good idea is to take a spoon before bedtime in order to accelerate the bowel during the night.
• Ginger or mint tea.
Both products are considered effective natural means for alleviating digestive problems.
The first will increase digestive speed, and others will relax the muscles of the digestive tract.
The tip is to drink at least two cups a day, morning and night.
• Plums and figs: these are two of the most useful fruits to counter the constipation.
They are rich in natural fibers and know how to speed up digestion and later evacuation.
Take care of your body, following these tips you can avoid this boring disorder.