Adele regularly went to the gym for three years, giving up unscientific eating habits, to keep fit.
Singer who appears in Vogue The November issue of the US and UK marks the first time in history that two magazines share a cover star. The British “illustrator” “puts on make-up” with a clean body, wearing her waist in a corset dress. She also wore a haute couture dress by Vivienne Westwood, a plush luxury Valentino dress and a combination of Tiffany & Co. jewelry, Cariter …
When he is given the pen of Giles Hatersley Vogue Asked about the weight loss process, the singer replied, “I work for myself, not for trends or for anyone.” Adele started losing weight in 2016 due to working to improve her health at shows and releasing albums 25. But it wasn’t until 2019 that he decided to plan to lose weight and exercise regularly. The singer works out two or three times a day, usually does weights in the morning, walks or hits the gym in the afternoon and cardio at night.
Every day, he goes to the Heart & Hustle Gym in West Hollywood, Los Angeles. Adele attends pilates classes with actress Ayda Field. In addition, it pursues HIIT, the method of high-intensity interval training. Work at full capacity for short periods of about 30 seconds, alternating short breaks or low-intensity exercises. The singer posted a photo once Instagram, expressed his joy at the training process: “I shed tears after hours of sweating.”
Adele does not follow a strict diet. “If I eat something more than usual, I’ll train a lot,” he said Vogue. Carry on She, the singer prioritizes foods such as kale, strawberries, dates, olive oil and dark chocolate. He still drinks green tea, coffee, wine and protein supplements to help increase metabolism. Thanks to regular exercise and a scientific diet, Adele lost 45 kg in three years.
Feeling alone after divorcing her husband Simon Konecki and worrying about her son’s health, also made Adele decide to lose weight. Voice Hello and businessman Simon Konecki separated in April 2019 and filed for divorce later that year. The breakup of the marriage gives Adele the chance to look back and find true happiness. Over the past year, many questions have been asked several times: “Who am I? What do I want to do? What makes me happy?”. The singer began to take care of herself and take more care to improve her body and mind. The envelope Vogue, said: “I work to relax, even more so on stressful days. I feel better when I exercise.”
In the past, Adele was addicted to tea, often drinking 10 cups mixed with sugar a day. The singer gives up this habit because he worries that his son Angelo is following an unscientific way of eating and living. The singer wants to build the image of a mother full of energy, actively training with a healthy lifestyle, loving her children. In order to help her children overcome the crisis when their parents separated, Adele and her ex-husband discussed the possibility of raising, often spending time with the three of them together.
Famous since 2008, Adele makes an impression with her powerful voice, her round body and weighs about 100 kg. Adele said she was hurt when a lot of people judged her appearance. In a conversation with Gent In 2012, Adele responded to those who criticized her for being fat: “I never wanted to look like the models on the cover of a magazine. I represent most women and I’m very proud of them.”
When Adele appeared at the post-Oscars party in February last year, many people were surprised by the change in her appearance. Some people on social media criticized her as emaciated and lifeless. One at the aforementioned Oscar party E! News: “She lost a lot of weight. Everyone was surprised: ‘It’s Adele'”. In addition, many people support its new look.
Now Adele is about to release an album 30 after an absence of six years. Since October 1, its new product name has appeared simultaneously in many famous places such as the Louvre Museum (Paris, France), the Colosseum (Italy), the Empire State Building (New York, USA). ) … “Adele” also became a hot fashion keyword Twitter with more than 176 thousand tweets. Vogue think that, after all, maybe fans are no longer too worried about the idol’s appearance. They hope to be immersed in the sweet love songs of the English “mistress” on their way to find new happiness.
And Ly – Bao Thu