Tuesday , March 2 2021

5 tips for not surviving, but prosper, in your flight to Africa




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Your site is reserved. Madagascar offers something for nature lovers and relaxing beach. Photo credit: GettyGetty

Maybe I woke up this morning dreaming of white sandy beaches, giraffes that gallop through a Savannah, or the millions of slowed down customers in African cities that just die to serve with their business. Open your laptop and check the flights. Then you see that the direct Flight from New York to Accra, Ghana is 9 hours and 54 minutes long. Or worse, if you want to fly from Silicon Valley to Silicon Savannah (that is, San Francisco to Nairobi, if you are new), you will see at least 20 hours and 20 minutes. Do not let these flight times worthy of guessing them discouraging your life-long journey. It is possible to stay healthy, happy and productive while doing the jet on the Atlantic.

Chera & eacute; Robinson, the founder and CEO of Tastemakers Africa, makes the flight from North America to Africa at least 10 times the year. Tastemakers Africa is an online platform that connects people with experiences hosted by local information personnel in Accra, Cape Town and Johannesburg. This means that, in addition to its transatlantic flights, it often travels through Africa.

Here are five tips so you can travel like Chera.

1. Stay hydrated.

The first advice Chera & s is simple; drink water. "Being hydrated is essential when you watch almost 400 or more hours of flight per year," he said. Expert in health and well-being Kate Turner, RT, CPT accepts She tells you to take a minimum of 3L (~ 100 oz) of water on flight days. If it is hard to remember drinking enough water, have a tip; "Always have a reusable bottle with you when you travel and drink 50 oz before arriving to the flight and then work with the other 50 eleven while you are in the air. The more you read the bottle of # 39 ; water, the easier it will be, so do not be afraid to go well! "

2. Get moving.

Chera & eacute; He admits that "he has not mastered any consistency with working while I'm on the road." This is unless you count the steps you are getting when you explore a new Tastemakers experience or try an existing one to make sure that you continue to live with the Tastemaker rules. Turner reminds us that we should not wait until we reach our destination to move. "When we have sat for 12 hours directly? We do not do it, so do not start now! Get up and move while on a long flight (obviously when the safety belt signal is off). Make a point for walk up and walk along the corridor 2 times per hour, "he said. The movement maintains the circulation of the blood and helps to prevent unpleasant inflamed ankles. For those who spend the majority of the flight, at least they use socks of compression to keep the blood flowing while sitting. The turns of Turner are from Sockwell.

3. Nutrate your body.

Just because they are serving a mediocre meal in flight in a recycled air cabin does not mean that you have to ignore what your body yearns for. Chera & eacute; keeps the body happy to keep it moist. "Shea butter is excellent because I can get it locally and keep the skin hydrated even when I am subjected to the harshness of air in flight," he said. Right now, your favorite products for body care are Gourmet skin. "Everything from Skin Gourmet is a DEFINITION. Shea butter, coconut oil, black soap and mint's body wash and sugar salt fries are literally good enough to eat. Everyone was processed in Ghana, "he shared. Turner also recommends that, in addition to moisturizing creams, you find some healthy appetizers in your pocket. "Nutritional bites" are key to their good flight routine. & nbsp; Your favorites are apple & amp; Almond butter packages, carrots and amp; hummus, pistachios and Edamame roast dry. "Fortunately, we are lucky that most airports have intensified their health game, so if you did not have time to prepare a snack ahead of time, look for one of these options at the airport" , shared

4. Be prepared.

Nowadays it is very common to have access to WiFi on the flight, but it is also quite common for speeds to be slow and that the connection is irregular. Chera & eacute; "Productivity can be tough if you look at it in the traditional sense. I am working in places where Internet is not always fast and / or stable, so that administration and documentation are usually the first to fall when I am in one of the cities of Tastemakers ". You can counteract it by preparing an offline job to do in the plan, or even use better 12 hours of sunlight to mentally, mentally prepare and prioritize yourself. Chera & eacute; Emphasizes the importance of "getting the results clear and not making the list very long. [This] It's a good way to avoid getting lost, distracting and managing the budget. "Your flight is an ideal time to get clarity.

5. Do not forget why he travels.

Chera & eacute; he says it better. "West Africa offers a vision of the cultures that have shaped the world as we know it. The sounds of their cities have shaped hip hop and Afrobeat, their beautiful beach shores have the history of modern society, and the Its young people are the artists and innovators of the future. Visually West Africa is breathtaking from the aquamarine coastlines of Côte d'Ivoire to the brilliant Kente of Ghana to the cuttle tones of a post Senegalese sun to the deep green tones that surround the sanctuaries of Yorubaland, there are many gems that most of the world still has to explore. We are at the peak of an African exploration time and the best time to visit is before the wave ".

So pack a healthy buttermilk and healthy drinks, start drinking water, pull socks off and you can travel to Africa.

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Your site is reserved. Madagascar offers something for nature lovers and relaxing beach. Photo credit: GettyGetty

Maybe I woke up this morning dreaming of white sandy beaches, giraffes that gallop through a Savannah, or the millions of slowed down customers in African cities that just die to serve with their business. Open your laptop and check the flights. Then you see that the direct Flight from New York to Accra, Ghana is 9 hours and 54 minutes long. Or worse, if you want to fly from Silicon Valley to Silicon Savannah (that is, San Francisco to Nairobi, if you are new), you will see at least 20 hours and 20 minutes. Do not let these flight times worthy of guessing them discouraging your life-long journey. It is possible to stay healthy, happy and productive while doing the jet on the Atlantic.

Cheraé Robinson, founder and general manager of Tastemakers Africa, makes the flight from North America to Africa at least 10x per year. Tastemakers Africa is an online platform that connects people with experiences hosted by local information personnel in Accra, Cape Town and Johannesburg. This means that, in addition to its transatlantic flights, it often travels through Africa.

Here are five tips so you can travel like Cheraé.

1. Stay hydrated.

The first advice from Cheraé is simple; drink water. "Being hydrated is essential when you watch almost 400 or more hours of flight per year," he said. The expert in health and wellness Kate Turner, RT, CPT accepts. She tells you to take a minimum of 3L (~ 100 oz) of water on flight days. If it is hard to remember drinking enough water, have a tip; "Always have a reusable bottle with you when you travel and drink 50 oz before arriving to the flight and then work with the other 50 eleven while you are in the air. The more you read the bottle of # 39 ; water, the easier it will be, so do not be afraid to go well! "

2. Get moving.

Cheraé admits that "he has not mastered any consistency with working while I'm on the road." This is unless you count the steps you are getting when you explore a new Tastemakers experience or try an existing one to make sure that you continue to live. up to the Tastemaker rules. Turner reminds us that we should not wait until we reach our destination to move. "When we have sat for 12 hours directly? We do not do it, so do not start now! Get up and move while on a long flight (obviously when the safety belt signal is off). Make a point for walk up and walk along the corridor 2 times per hour, "he said. The movement maintains the circulation of the blood and helps to prevent unpleasant inflamed ankles. For those who spend most of the flight, at least they use socks of compression to keep the blood flowing while sitting. Turner's current contacts are from Sockwell.

3. Nutrate your body.

Just because they are serving a mediocre meal in flight in a recycled air cabin does not mean that you have to ignore what your body yearns for. Cheraé keeps the body happy to keep it hydrated. "Shea butter is excellent because I can get it locally and keep the skin hydrated even when I am subjected to the harshness of air in flight," he said. Right now, your favorite products for body care are Skin Gourmet. "Everything from Skin Gourmet is a DEFINITION. Shea butter, coconut oil, black soap and mint's body wash and sugar salt fries are literally good enough to eat. Everyone was processed in Ghana, "he shared. Turner also recommends that, in addition to moisturizing creams, you find some healthy appetizers in your pocket. "Nutritional bites" are key to their good flight routine. Their favorites are packages of apple and almond butter, carrots and hummus, pistachios and dry edamame. "Fortunately, we are lucky that most airports have intensified their health game, so if you did not have time to prepare a snack ahead of time, look for one of these options at the airport" , shared

4. Be prepared.

Nowadays it is very common to have access to WiFi on the flight, but it is also quite common for speeds to be slow and that the connection is irregular. Cheraé adds: "Productivity can be hard if you look at it in the traditional sense. I'm working in places where Internet is not always fast and / or stable, so that administration and documentation are often the first to fall when I'm in one of the cities of Tastemakers ". You can counteract it by preparing an offline job to do in the plan, or even use better 12 hours of sunlight to mentally, mentally prepare and prioritize yourself. Cheraé emphasizes the importance of "having the results clear and not making this list very long. [This] It's a good way to avoid getting lost, distracting and managing the budget. "Your flight is an ideal time to get clarity.

5. Do not forget why he travels.

Cheraé says it better. "West Africa offers a vision of the cultures that have shaped the world as we know it. The sounds of their cities have shaped hip hop and Afrobeat, their beautiful beach shores have the history of modern society, and the Its young people are the artists and innovators of the future. Visually West Africa is breathtaking from the aquamarine coastlines of Côte d'Ivoire to the brilliant Kente of Ghana to the cuttle tones of a post Senegalese sun to the deep green tones that surround the sanctuaries of Yorubaland, there are many gems that most of the world still has to explore. We are at the peak of an African exploration time and the best time to visit is before the wave ".

So pack a healthy buttermilk and healthy drinks, start drinking water, pull socks off and you can travel to Africa.


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